Monitoring And Support For Weight Loss And Maintenance

Chu Irene

The Singapore Family Physician

Back to issue Vol 47 No. 5 - Basic Obesity Management Accreditation

Monitoring And Support For Weight Loss And Maintenance

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Author(s):

Chu Irene

Published in:

The Singapore Family Physician Vol 47 No 5 - Basic Obesity Management Accreditation

Publication date:

1 April 2021

ISSN:

0377-5305

Abstract

It is well-established that physical activity is an essential component of weight management programs. This article aims to provide a practical guide to physical activity counselling for weight management. An overview of current physical activity guidelines, a stage-based intervention framework, and strategies for monitoring physical activity levels will be presented.